Poker face Workout
“Poker Face”
3 x AMRAP 5’s, Resting 5:00 between:
400m Buy-In, into AMRAP:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)
400m Buy-In, into AMRAP:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)
400m Buy-In, into AMRAP:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)
KILOS
First Bar: 52/38
Second Bar: 61/43
Third Bar: 70/48
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