Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HSPU EMOM Workout

9 min EMOM HSPU

0-3min 5 reps
3-6min 3 reps
6-9min 1 reps
Push press Strength

5x5, go heavy
"Quarter Gone Bad" Workout

5 rounds:
15sec thrusters 60/40kg
45 sec rest
15 sec weighted pull-ups
45 sec rest
15 PA burpees
45 sec rest

Weighted pull-ups 20/10kg

toistoja aina niin paljon kun
ehtii 15 sec. All-out treeni
eli kaikki mitä lähtee irti.
Pig Squat Strength

Pig Squat by Milko Tokola
20-19-18...-3-2-1 reps of Back Squat.
Day 01.2 Workout
3 rounds for time:
- 500m Row
- 30 KB Swings @ 32kg
- 15 Burpees
Clean & Jerks Strength

clean and jerk
- 8 x (1+2)
5x6 Back Squat Strength

5x6 Back Squat
Try and start heavy and work around 70-75%
snatch 1RM Strength

päivän maksimi.
Back squat 6 x 3 Strength
Back squat 6 x 3
- same weight as on Jan 1st. (3 x 3)
Lämppä tsetti Workout

3-4 kierrosta laadullisesti:

8+8 single leg kb dl 16/12
10 ring rows
15 air squats
10 hollowrocks
10 archrocks
45s row

Need a training program?

HSPU EMOM Workout

Push press Strength

"Quarter Gone Bad" Workout

Pig Squat Strength

Day 01.2 Workout

Clean & Jerks Strength

5x6 Back Squat Strength

snatch 1RM Strength

Back squat 6 x 3 Strength

Lämppä tsetti Workout