Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner Metcon Workout
3 rounds for time with partner
100 double unders
20 power cleans @50/70kg
split reps 50/50 -
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Liikepari Workout
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Hypertrophy strength Workout
5 Rounds for quality;
10/10 ATG single leg squats (heel elevated on plate if on floor)
10 Romanian DL 100/70kg
10 strict hspu (scale to eccentric)
Rest as neededTC 20 Mins
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Floor Press Strength
Set 1 – 85% – 4 Reps
Set 2 – 85% – 4 Reps
Set 3 – 85% – 4 Reps
Set 4 – 85% – 4 Reps
Set 5 – 85% – 4 Reps -
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17.9.2021 ( Deadlift ) Strength
Deadlift
1 x 2 x 80%
1 x 2 x 85%
1 x 1 x 90%
3 x 1 x 92 - 95%SO 3:30
No TnG. No Letting Go.
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