Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Incredible Hulk" Workout
20min amrap:
- 5 maastaveto
- 5 raaka rinnalleveto riipusta
- 5 etukyykky
- 5 push press
- 5 takakyykky
(N 35kg / M 52,5kg)
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030225 Maanantai A Strength
Every 2min for 3 rounds
1. 1x16, 2x10-12 deadlift @60-65% 1RM
2. 10-15 double DB push press -
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6 min alkavalla min + 6 min alkavalla min Workout
6min alkavalla minuutilla
3-5 yleisliike + max seinäpallo2min lepo
6min
3-5 yleisliike + max viivajuoksu -
Back squat (4/7) Strength
E3MOM x4:
5 Back squat
@65-75% RIR 3+Hallittuja, tasapainoisia nostoja, terävästi pohjalta ylös.
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22.8.2022 Jumppaa Workout
8 Rounds With Partner
12/9 Calories Row
3 Push Press 60/40kg ( Max 85% 1RM )
5 Bar over BurpeesIGYG
4 rounds each.
TC 12
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Thrusters, pull-ups & DU's Workout
Metcon (reps)
3 rounds:
30” Thrusters 40/30
45” rest
30” Pull-ups
45” rest
30” Double unders
45” restAccessory:
4 Rounds of:
10 1-Legged deadlifts with barbell
10-15 GHD sit-ups/weighted sit-upsRest 60s. between rounds. Try to go heavier than last week.
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Weightlifting - Clean Workout
EMOM for 12 minutes of: 3 ”TnG” Power cleans.
*Choose a moderate weight. Focus on speed.