Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"ANNIE" Workout
Benchmark "ANNIE" for time.
50-40-30-20-10 repetitions of:
Double-unders (DU)
Sit-ups
Sit-ups: fingers touch the ground behind you, fingers touch the toes in front of you.
Make sure to update your paper sheet with benchmark workouts!
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Pyöräintervallit + seinäpallo Workout
Pyöräintervallit + seinäpallo
5 x 2min töitä/2min lepo
10-20 seinäpallo ja loppuaika pyörälläPyri kiristämään tahtia joka intervallilla siten, että viimeinen on jo melkein täydellä teholla tehty
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Clean & jerk (2/7) Strength
Clean & jerk (2/7) - E2MOM x7:
1 hang squat clean (above knee)
1 hang squat clean (below knee)
1 split jerk w/ pause at the bottom of the dip
1 split jerkRIR 1-2 split jerk
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1RM Snatch Strength
In 12 minutes:
Establish your 1RM Snatch with good form.
This can be done as a Squat Snatch, Power Snatch+ OH Squat or Power Snatch.
Choose the version you are best at!
Hang versions are OK too.Rest 1 minute, then:
With your 1RM Snatch weight , do AMRAP of Overhead Squats.
Must be done unbroken and maximum 1 second rest between repetitions, in top/bottom position. Lift from a rack.
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Lattiapenkkipunnerrus 6,6,6 + rengassoutu Workout
Lattiapenkkipunnerrus 6,6,6 jätä 1-2 toistoa varaa
sarjojen välissä max toistot rengassoutu -
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