1RM Snatch Strength
In 12 minutes:
Establish your 1RM Snatch with good form.
This can be done as a Squat Snatch, Power Snatch+ OH Squat or Power Snatch.
Choose the version you are best at!
Hang versions are OK too.
Rest 1 minute, then:
With your 1RM Snatch weight , do AMRAP of Overhead Squats.
Must be done unbroken and maximum 1 second rest between repetitions, in top/bottom position. Lift from a rack.
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