Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.1.2021 Strength
Power clean + Split Jerk
2 x (1+1) x 105% (SP)
2 x (1+1) x 110% (SP)
2 x (1+1) x 115% (SP)
2 x (1+1) x 120% (SP)Sendoff 1:45
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Partner Nate Workout
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5 x alkavalla 2 minuutilla 2 rinnalleveto + 1 työntö Strength
5 x alkavalla 2 minuutilla
2 rinnalleveto + 1 työntö, rakenna n. 85%
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Push jerks Strength
5 - 3 - 1 - 5 - 3 - 1 - 5 - 3 - 1
Päätä aloituspaino itse, nosta painoa koko ajan. Viimeisen sarjan tulee olla raskain. Tanko maasta ja suorita toistot joka 75 sekunti. Timecap 12 min.