29.12.2025 Row Intervals Workout

Row Intervals ( 3 rounds )

Row 2:00 @ 95-100% FTP 20
Row 0:30 @ 110-120% FTP20
Row 2:00 @ 95-100% FTP 20
Row 0:30 @ 110-120% FTP20
Row 2:00 @ 95-100% FTP 20
Row 0:30 @ 110-120% FTP20

recovery bike 7:00 between sets 40-50% @ FTP 20

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29.12.2025 Row Intervals Workout

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