Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean n' jerk otm 8: Strength

joka minuutilla 1 cnj
Emom 5 Workout

15 v ups
Chipper with row, KBS, grasshopper, thruster and sit-up Workout

Row 1000m,
20 Burpee Box Jump,
30 KBS (24/16kg),
40 Grasshopper,
50 Thruster (20/15kg),
60 Sit-Up
CrossFit Games Open 15.2 Workout

http://games.crossfit.com/workouts/the-open
Partner workout: farmer's walk and wall balls Workout
Partner workout, on the minute for 10 minutes:
- odd minute: 100 m farmer's walk (32/24kg kettlebells)
- even minute: max reps wall ball shots
Score is the wall ball shot amount
Weightlifting Strength

6x 3-pos clean + jerk
(hip-knee-floor)
CrossFit Games Open 15.5 Workout

juuuuuuuuuu
strict press Strength

strict press
4x5
Front squat 3x3 Strength

Front squat 3x3.
Back Squat 4x6 Strength

Back Squat 4x6 @65-75%

Need a training program?

Clean n' jerk otm 8: Strength

Emom 5 Workout

Chipper with row, KBS, grasshopper, thruster and sit-up Workout

CrossFit Games Open 15.2 Workout

Partner workout: farmer's walk and wall balls Workout

Weightlifting Strength

CrossFit Games Open 15.5 Workout

strict press Strength

Front squat 3x3 Strength

Back Squat 4x6 Strength