Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds Workout
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8.8.2021 Workout
EMOM 42
1 minute : 1 Rope Climb
2 minute : 5 Strict HSPU
3 minute : 30 Double Unders
4 minute : 4 TnG Muscle Snatch 50-60%
5 minute : 30 Russin Twist
6 minute : 10 Pistols -
Woehlke Workout
3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups -
Strength 08-08-2021 Workout
A1) Front Foot Elevated Barbell Split Squat
4 x 6-8 each. Rest 60s.
– Exceed last week’s weight by 2,5-5 kgA2) DB Renegade Row
4 x 10-12 3s down. Rest 60s
- Exceed last week’s weight -
Saturday Madness Workout
With a Partner
With 30:00 on the clock:
5k Row
Remaining time max rounds of:
50 Double Unders
20 Power Snatch @42.5/30kg
10 Burpee Box JumpsGoal: 2+rounds ,Challenging effort. Split work however desired.
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conditioning Workout
EMOM 16
M1) 10 Toe to bar
M2) 10m axl bar walking lunge 59/39
M3) 10m D ball carry
M4) REST- HR 80-90% (yellow on polar chart)
- RPE 8, feels difficult but doable
- choose weights and scales so that you're able to do UB
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shoulder taps Workout
accumulate
60 shoulder tapseverytime you come down
10 v ups
- can be done facing the wall, but make sure you stay as close to the wall as possible to avoid banana form
- focus on pushing trough the floor when sifting your weight
- keep your hands just under your shoulders, maybe a but more narrow than you'd like.