Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Maximus" Workout
For Time:
3 Rope Climbs 4m
8 Box Jump Overs 60/50cm
8 DB Snatchters L 20/15kg
8 Box Jump Overs 60/50cm
8 DB Snatchters R 20/15kg
3 Rope Climbs 4mRest 4min
3 Rope Climbs 4m
8 Burpee Box Jump Overs 60/50cm
8 DB Snatchters L 20/15kg
8 Burpee Box Jump Overs 60/50cm
8 DB Snatchters R 20/15kg
3 Rope Climbs 4mThis should be all out sprint!!! Go for fast transitions and keep those burpees and ropes moving.
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Sunday Runday Workout
Easy walk, hike, or run to be active and move.
Movement is good for our muscles, joints and mind.
Go for a distance or time that is enjoyable. -