"Maximus" Workout
For Time:
3 Rope Climbs 4m
8 Box Jump Overs 60/50cm
8 DB Snatchters L 20/15kg
8 Box Jump Overs 60/50cm
8 DB Snatchters R 20/15kg
3 Rope Climbs 4m
Rest 4min
3 Rope Climbs 4m
8 Burpee Box Jump Overs 60/50cm
8 DB Snatchters L 20/15kg
8 Burpee Box Jump Overs 60/50cm
8 DB Snatchters R 20/15kg
3 Rope Climbs 4m
This should be all out sprint!!! Go for fast transitions and keep those burpees and ropes moving.
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