Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lunges and burpees Workout
EOTM 10 minute
(odd) 10 m lunges with 2 KB (24 kg/ 16 kg)
(even) burpeeResult is number of burpees.
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Tapani Workout
20 min AMRAP
1. Bag carry (40 kg/ 20 kg) 40 meter
2. Medicine ball sit up x 20 (9 kg/ 6 kg)
3. Power clean x 10 (60 kg/ 40 kg)
4. Run 600 mPartner workout
20 min AMRAP
1. Bag carry (40 kg/ 20 kg) 80 m
2. Medicine ball sit up x 40 (9 kg/ 6 kg)
3. Power clean x 20 (60 kg/ 40 kg)
4. Run 600 mMark running 60 reps.
Use 10 kg/ 6 kg west if you have it.
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Legless Love Workout
For time:
3 rounds
15 deadlift (70 kg/ 45 kg)
10 Bar over burpee
15 Front squat (70 kg/ 45 kg)Time cap 15 minute
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