Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3min ME DU Workout

result = total reps DU in 3min
Extrat: vatsa- ja selkälankku Workout

2 x 1 min plank hold + 3 min back plank hold (neck and legs on a box), rest as needed.
2-o tempaus Strength

3 x 2-position snatch:

*above the knee
*from the floor

AHAP
Jackie Intervals Workout

AMRAP of:
3 Mins on: 3 Mins off ( Repeat 5 Times 30 minutes)
500m Row
25 Thrusters
15 Pull Ups

Always pick it up where you left off. So start where you left it on the previous interval. Can go in 2 groups if needed.
5 kierrosta 3 liikettä Workout

5 kierrosta

30 venäläinen kahvakuulaswingi
20 etunojapunnerrus
10 seinäpallo
Thrusters and C2Bs Workout

21 Thrusters 42,5/30kg
15 C2B
15 Thrusters
12 C2B
9 Thrusters
9 C2B

L2: tekee 7-5-3 Bar MU
-skaalaukset kippileuka, jumping c2B/pull-up ja ringrow

TC: 8 min
Maastaveto + boxihyppy Workout

4 rounds:

5 deadlifts, 85% of 1 RM + 5 high box jumps + 2 min rest
5 x unbroken tng snatch complex, every 90 sec Strength

5 x unbroken tng complex, every 90 sec
Power snatch + Squat snatch + OHS @80-85% of 1RM snatch
Airbike: Workout

2x 25sec Airbike, 4min rest between sets.
For time Workout

500m row
150 DU
50 burpees

Tc: 10 min

Need a training program?

3min ME DU Workout

Extrat: vatsa- ja selkälankku Workout

2-o tempaus Strength

Jackie Intervals Workout

5 kierrosta 3 liikettä Workout

Thrusters and C2Bs Workout

Maastaveto + boxihyppy Workout

5 x unbroken tng snatch complex, every 90 sec Strength

Airbike: Workout

For time Workout