Front squat 3x2 90%

In 12 minutes:

Establish your 1RM Snatch with good form.

This can be done as a Squat Snatch, Power Snatch+ OH Squat or Power Snatch.
Choose the version you are best at!
Hang versions are OK too.

Rest 1 minute, then:

With your 1RM Snatch weight , do AMRAP of Overhead Squats.

Must be done unbroken and maximum 1 second rest between repetitions, in top/bottom position. Lift from a rack.

Lattiapenkkipunnerrus 6,6,6 jätä 1-2 toistoa varaa
sarjojen välissä max toistot rengassoutu

5x3 Back Squat @80-85%

Shoulder Press 5x4 @80%+

backsquat 5x3

AMRAP 10
35 Thrusters 42,5/30kg
35 Toes-to-bar
35 Hang Power Cleans 42,5/30kg
35 Pullups
+
Max Bar Facing Burpees in the remaining time

On the minute for 10 minutes: 2 x snatch (60-80% 1RM). Start light and add weight three times during the workout (eg. rounds 3, 6 and 9).

2/4/2/4 front squat
2 reps @83-87%+
4 reps @75-80%+

2x AMRAP 10

4 ttb
8 push up
12/9cal machine of your choice

rest 3min between amraps