21.4.2026 Intervals Workout
3 x 8 min AMRAP
AMRAP 8
21/17 Calories Row
12 Thrusters 42,5/30kg
7 Pull-Ups
Rest 4:00
AMRAP 8
30/23 Calories Bike Erg
15 Weighted Box-Step-Ups 24"/20" ( DUAL DB´S 22,5/15kg )
30 Dual DB Deadlift 22,5/15kg
Rest 4:00
AMRAP 8
Run 800m ( 50/40 Calories Echo Bike )
Remaining Time:
20 Push-Ups
30 Air Squats
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