3 x 8 min AMRAP

AMRAP 8

21/17 Calories Row
12 Thrusters 42,5/30kg
7 Pull-Ups

Rest 4:00

AMRAP 8

30/23 Calories Bike Erg
15 Weighted Box-Step-Ups 24"/20" ( DUAL DB´S 22,5/15kg )
30 Dual DB Deadlift 22,5/15kg

AMRAP 8

Run 800m ( 50/40 Calories Echo Bike )
Remaining Time:
20 Push-Ups
30 Air Squats