Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder Press Strength
Week 4 Deload:
Shoulder Press use 90% of max and then;
40% x 5, 50% x 5, 60% x 5
Stick to above and No max reps on last set -
10 Min EMOM Workout
15m Lunges on each min with 2 KB's. Go AHAP but with good technique.
Step through into next lunges. -
10rnds, 1min ON, 30sec OFF as AMRAPS: Workout
A) 10 KBS, 10 Box over Jump
B) 5 Pull-Up, 10 Push-Up, 15 Air Squat
-
Deadlifting Cindy Workout
-
-
Suomi 100 Basement Style Workout
For time pairs:
100 Cal Row
100 Burpee Box Jump Over 75/60cm
100 DB Clean 2 x 22,5/15kg
100 Wall Ball 9/6kg
100 T2B
100 Push Press 50/35kg
100m Partner Carry (Both carry)Split reps in anyway, one works the other rests!
No time cap!
-
-
-
-
