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Bulgarian split squat 3x3

12 Rounds For Time (IGYG, 6 rounds each):
6 SA DB Snatches
4 SA OHS
2 SA Devils Presses
- Alt hands btw round.

Behind the Neck Press 3x10

3 sets of 10

Write in comments if you used clean width or snatch width

For time:

Ski 1000m
10 Rope Climbs

( 10 - 15 )

EMOM 10

3 Power Clean
3 Front Squat
3 Push Jerk

• Score is slowest completed weight

You choose own weights. As long as you make all reps within the minute, the weight will count.

Build to a Heavy Double

Build to a Heavy Double

5 Min Foam Roll / Own Mobility
4 Min Ergo
3 Rounds:
5 High Box Jumps + 10 Inc Worm + 15 Banded Good Mornings
2 Min Banded Triceps Stretch ( 1 min each )

5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FS

Build to a Heavy Single

Then...

1 Set Max reps @ 80% OTD