Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
3-1-3-1 back squat
- leave 1-2 reps in the tank
- rest 3-4 min btw sets
- heavy singles, not max -
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2.1.2021 Strength
Power clean + Split Jerk
2 x (1+1) x 105% (SP)
2 x (1+1) x 110% (SP)
2 x (1+1) x 115% (SP)
2 x (1+1) x 120% (SP)Sendoff 1:45
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