Gymnastics Workout
Complete five rounds of:
- On the rings, lower from an inverted hang, slowly, with straight body and arms - 7 reps
- 15 ring push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung up. 8 feet off the ground and the second 4″ off the ground. Time is not an element in this wod.
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