Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20min, joka toisella alkavalla minuutilla 5 x kulmasoutu Strength
20min, joka toisella alkavalla minuutilla 5 x kulmasoutu
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Partner Metcon Workout
3 rounds for time with partner
100 double unders
20 power cleans @50/70kg
split reps 50/50 -
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Liikepari Workout