Partner workout Workout
Teams of 2
5 rounds for both
6-8 hang power snatches @42,5/30kg
6-8 OHS @ same weight
12-16 toes to bars
I go, you go! One full round and switch.
On warm up Practise to get good flow on hang power snatches/ OHS. Once you both are ready start to work , go for the main WOD with good attitude.
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