Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pre WOD Workout
4 x 2 min
alt leg split jerk
3+3 reps
Stimulus:
Build balance and coordination in the split position
Reinforce stable receiving mechanics
RPE 5–6, Light to moderate, fully controlled
Coach tip:
Alternate lead leg every rep
Stabilize before standing up -
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22.4.2026 AMRAP 15 , in teams of two Workout
As Many Reps as Possible in 15 minutes of :
60 Double Unders
30 Wallball Shots 20/14p ( at least 5 reps & change )
15 Burpee Box Over Jumps 24"/20"*Split as you like
Urheilija Veera V. 590 reps
Kuntoilija Jukka V. ”Ei oo meille Särkän kanssa homma eikä mikkää”.
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6 x alkavalla 2 minuutilla rinnalleveto työntö kompleksi Strength
6 x alkavalla 2 minuutilla
1 rinnalleveto + 1 rinnalleveto riipusta + 1 työntö, rakenna n. 85-90%
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