Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Strength
3x2
3x1
*Full squat snatch from the floor.
*Can go up to heavy but no fails nor max out attempts. -
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Front squat up to a heavy single + 2 x 2 @ 80%/h1 Strength
In 20 minutes:
Front squat up to a heavy single + 2 x 2 @ 80%/h1
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WOD Workout
"Flight Simulator"
For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double undersEach set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.
Score is the time on the clock when the last set of unbroken double unders is completed.
Intermediate
10-20-30-40-50-40-30-20-10
Unbroken Double undersScaled
1-2-3-4....
Unbroken Double undersTC 12 min
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Conditioning Workout
6 rounds for time:
3 Squat Clean 60/40kg
1 Push Press
3 Squat Clean
1 Push Jerk
3 Squat Clean
1 Split JerkRest 1:30 after each round
TC 15min!
Score is total time!
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