For Time:

Rx
1 Mile Run
100 Pull-Ups
200 Pushups
300 Air Squats
1 Mile Run
*Wearing weighted vest 9/6kg

SCALED 1.
1 mile Run (1,6km)
75 Pull-ups
150 Push-ups
225 Squats
1 mile Run (1,6km)

SCALED 2.
1 mile Run (1,6km)
50 Pull-ups
100 Push-ups
150 Squats
1 mile Run (1,6km)

SCALED 3.
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

RPE 4.5 TC 50min

-In this version the bodyweight movements can be partitioned and split however the athletes like.