Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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conditioning Workout
EMOM 16
1) 40 Du's
2) 1- arm hang 5-10 e/s
3) 30s. wall facing HS hold / 20s. free standing HS hold
4) 8 alt. 1-arm clusters AHAP -
13.9.2021 ( AMRAP 18 ) Workout
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13.9.2021 Warm Up Workout
4 Rnds
20 cal echo bike
20 Banded Pull Apar
5 Stiff Burpees
10+10 Banded triceps press -
Tuesday, Active Recovery/Mobility Workout
Reipas kävely / sauvakävely lenkki 30-45 minuuttia. Lisäks valitse 2-3 ala/ylävartalon venytystä jota otat 2 min alue/puoli.
Mitä venytyksiä teit? -
12.9.2021 PK Workout
AMRAP 11
10 m Hs Walk
13 Toes To Bar
7 GTOH 70/50kg
20 Step Over Box 2 x 22,5 / 2 x 15 kg -
Endurance Workout
Peruskuntosykkeillä 2 kierrosta.
Ski 9min + 1min lepo
Row 9min + 1min lepo
Bike 9min + 1min lepo -
Accessories Workout
3 Rounds:
10 Barbell Bent Over Row
10 Chin-Ups
10 DB Hammer Curls
- Athlete choice on load
- Rest as needed btw sets