20.3.2023 Play Ball Workout
3 RFT:
10 Power Snatch 52,5/40kg
20 Box Jump Overs 24/20"
30 Wallballs 20/14p ( 10/9ft )
( 10 - 15 )
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!