Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.3.2023 Kinda Workout
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 102,5/70kg
Dumbbell Hang Power Cleans 2x22,5/2x15kg
Ring-Push Ups( 10-20 )
-
28.3.2023 Handstand Walk Conditioning Workout
AMRAP 3 x 5 rounds :
Round 1 : 30m HS walk + Max Calorie Bike Erg
Round 2 : 25m HS Walk + Max Calories Bike Erg
Round 3 : 20m HS Walk + Max Calorie Bike Erg
Round 4 : 15m HS Walk + Max Calorie Bike Erg
Round 5 : 10m HS Walk + Max Calorie Bike Erg
- Score total calories
- HS Walk Max. 2:00 each round.
-
28.3.2023 Warmup Workout
1:00 Pass Trough
1:00 Lats Stretch
1:00 Active Spiderman
1:00 Banded Pull Apart
0:30 Deadhang3 rounds :
0:30 Free HS hold Practice
3 Wall Walk
1:00 Bike -
-
-
Conditioning Workout
2 rounds for time:
30cal AB
30cal Ski Erg
25cal AB
25cal Ski Erg
20cal AB
20cal Ski Erg
15cal AB
15cal Ski Erg
- Rest 3min btw rounds -
EasyWOD 27.3.2023 Workout
Voima
E3MOM, 4 rounds
DB Bench press 8-10WOD
3 rounds, 40s work, 20s rest
ring row
plate hold overhead
shuttle run
ground to overhead (plate) -
-
-
25.3.2023 Bike Ergo Workout
For time :
50-45-30-35-30-25-20 Calories Bike Erg
Rest 1:30 Between sets.