Metcon
Every 2 min for 10 minutes (5 sets)
6 Power Cleans
6 Front Squats
6 Push Jerks
Women use 35-45 and Men 52.5-65kg on barbell
Total repetions is 30 reps on each movement. Singles on Power Cleans and then go for unbroken squats and straight to push jerks.
If need to, then drop the barbell after last front squat and little break, power clean and then for 6 push jerks.