Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD: Partner AMRAP Workout
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OLY 30.3.23 Workout
1) 3 x 4 tall jerk @light to moderate weight
2) 3 x 2 power cleans with 2s. pause at 5 spots @light to moderate weight
3) 6 x 3 pos. squat clean + 1 split jerk @heavyish
4) 4 x 3 clean pull @heavy -
WOD: Keuhkotuuletus Workout
5 rounds for time:
10 db hang clean
10 air squat
20 DUTarget: sub 60s / round
TC: 6 min -
SKILL Workout
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30.3.2023 Light Cardio Workout
30-60 Minute Bike
60-90 Minute Walk
20-30 Minute Swim
30-40 Minute Walk
30-40 Minute Jog -
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15.3.2023 2x per WEEK TRAINING Workout
WORKOUT 2
HEAVY WEEK 11/13
WARM UP n.15-20min SAMA
TALL POWER SNATCH + TALL SNATCH
1+1@up to 50% sn-% pal 2min--
SNATCH
2-3x1@74% pal 2min
TALL CLEAN + JERK
1+1@up to 50% jerk-% pal 2min--
CLEAN + JERK
1+1@up to 100% jerk-% pal 2min
FRONT SQUAT + JERK DRIVE
4[2+3]@70% fs-% pal 2min
SNATCH PULL
4x1@100-115% sn-% pal 2min
Accessory exercises: 3 rounds (core/bodybuilding)
10-30@weight CROSS-CHOP
30sec PLANK w/ WEIGHT
8@weight 1-LEG GLUTE BRIDGE -
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28.3.2023 Kinda Workout
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 102,5/70kg
Dumbbell Hang Power Cleans 2x22,5/2x15kg
Ring-Push Ups( 10-20 )
