15.3.2023 2x per WEEK TRAINING Workout
WORKOUT 2
HEAVY WEEK 11/13
WARM UP n.15-20min SAMA
TALL POWER SNATCH + TALL SNATCH
1+1@up to 50% sn-% pal 2min
--
SNATCH
2-3x1@74% pal 2min
TALL CLEAN + JERK
1+1@up to 50% jerk-% pal 2min
--
CLEAN + JERK
1+1@up to 100% jerk-% pal 2min
FRONT SQUAT + JERK DRIVE
4[2+3]@70% fs-% pal 2min
SNATCH PULL
4x1@100-115% sn-% pal 2min
Accessory exercises: 3 rounds (core/bodybuilding)
10-30@weight CROSS-CHOP
30sec PLANK w/ WEIGHT
8@weight 1-LEG GLUTE BRIDGE
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