Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Butterflys + unilateral jumps vol 3 Workout
1A) Butterfly pull ups 5x8 or butterfly kip/kip 4x10
1B) bulgarian knee to chest jump 5x(5+5) -
Saturday Madness Workout
Partner Workout!
3 x 10:00 AMRAPS
Rest 2:00 between eachA)
10 total Single Arm Squat Clean Thrusters @24/16kg
10 Box Jumps w. step down
8 Cal RowB)
10 Goblet Squats
10 Burpees
8 Cal RowC)
10 Air Squats
10 Burpee Box Jumps
8 Cal RowGoal: Challenging effort. One person completes a full round at time so make sure you're able to complete the prescribed work UB.
Rx+: Heavier KB -
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Pe 22.10.2021 kisa: pääliikkeet Workout
Kyykky 3x3x75%
Penkki 3x3x75%
Maastaveto 3x1x75%
Lämpöjen/treenin ohessa tee vähintään:
-100 toistoa vatsoja
-100 toistoa vetäviä apuliikkeitä -
LM on 23rd conditioning Workout
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For time Workout
7 rounds:
12 One hand DB Hang Clean and jerk (22.5/15kg) (alt.)
6 Burpee Box jump(Time cap: 15min.)
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