Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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capacity Workout
5 Rounds
1) Arch Up (10 Seconds)
2) Arch Hold (10 Seconds)
3) Arch Up (40 Seconds)
-Max Effort - Minimum 10 reps/round
-arms straight, Knees and feet together throughout
-remove shoes
-(arch up)Active Recovery - Slow, Continuous Movement (No Stopping)
*No rest between reps or rounds
*Total Time: 5 minutes -
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Pull Accessory Workout
4 Rounds for quality:
14 Cossack Squats
14 Barbell Good Mornings
14 Hip Thrust
14 KBS (RU) (banded if you want)
- Athlete choice on load
- Rest as needed btw movements -
Power Snatch Strength
5 sets of Power Snatch
Set 1: 3 @50% of 1RM Power Snatch
Set 2: 3 @50%
Set 3: 3 @55%
Set 4: 2 @60%
Set 5: 2 @65%
- Rest 2-3min -
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