back squat Strength
back squat
4 x every 4 min
6 Back Squats @ 75% of 1RM Back Squat
4 Back Squats @ 80% of 1RM Back Squat
2 Back Squats @ 82.5% of 1RM Back Squat
- 12 reps per 4 min
- rest b/w 6,4,2 only as long as it takes to change weights
- rest remaining of the 4 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!