Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
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Gymnastics Accessory Work Workout
EMOM 20:
1) 20-30s. Top Of Ring Dip Hold
2) 20-30s. Scapula Pull-ups
3) 20-30s. Bottom Of Ring Dip Hold
4) 20-30s. / 30reps Kip Swing -
WOD 16.11.2021 Workout
30 min PK
1000m row
10 box step overs 60cm/50cm
20 kb swings with light weight
30 s hang from the bar
30 s + 30 s side plank
1000m bike erg
24 s hollow body hold
24 s arch body hold -
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10 min laite + 20 min 3 liikettä + 10 min laite Workout
10 min laite tavoite 100-120 kaloria
20min
15 Kuntopallo rinnalleveto 6/9kg
20 Venäläinenvatsakierto kuntopallolla 6/9kg
45 Tuplanaruhyppy10 min laite tavoite 100-120 kaloria
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Painonnosto accseories Workout
3 supersets
8-10 bent over row
8-10 z-press
20-30 strict hanging knee raises3x 20/20s one leg wall sit
Rest 20s between sets -
conditioning Workout
Every 2,5min 4x
4 burbee box jump over 24/20"
6 power snatch (29/42)
8 T2B
- keep movements UB -
GENERAL STRENGTH 4 Strength
500m row
3x
5 plyo push up
7 BB bent over row
5 1 arm db sots press e/s
Bench Press
5 x 5 @ 80-85%
rest as needed
no fails -
HS Skill Work Workout
Practice HS Skills for 20mins:
- Cone Slalom
- Stairs (use plates etc.)
- Parallettes if you have ones