Snatch Strength
For quality 2 rounds of
10 band pull apparts
8 Banded Overhead Squat
World's Greatest Stretch, L 1 min/R 1 min
-- then --
5 min practice of criscross
-- then --
5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
Work up to a heavy single. Once you miss a weight 3 times you’re done for the day.
write out 3 of your best lifts
sent minna a video of your last lift
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