Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Complex Workout
5 sets of:
Snatch + Hang Snatch + 2 Snatch Balance + 2 OHS
- Go by the feeling, NO FAILS!!!! -
“SAGER’S WAGER” Workout
5 Rounds For Time:
60 Double Unders
15 Overhead Squats 50/35kg
3 Rope Climbs -
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CFPORVOO WOD 18.12.2021 Workout
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11.12.2021 Warmup Workout
3 rounds
10 straight leg sit ups
0:30+0:30 pigeon pose
10 Banded Good Morning
0:30 + 0:30 Banded Lats Stretch
10 Kb Swing
0:30 Bottom air Squat hold -
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Conditioning Workout
For time:
60 Wall Balls 9/6kg
40 GHD Sit-ups
20 Strict Ring Dips
-- Rest 5 mins --
20 Strict Ring Dips
40 GHD Sit-ups
60 Wall Balls
Goal: 6-7min / part -
"Biceps Like Briggs" Workout
2:30 On / 1:00 Off
15/12cal Row
10 Burpee Box Jump Overs 60/50cm
max reps in remaining time of Barbell Bicep Curls 20/15kg
...
Repeat until you reach 100 Bicep Curls -