Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6.3.2023 BasicWod Workout
EMOM 20
1 Minute : 10 - 15 Heavy Kettlebell Swing
2 Minute : 6 + 6 Heavy One Arm Dumbbell Row
3 Minute : 7 Snatch Grip Press BHD Neck
4 Minuet : 14 Box Step-ups -
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Assault Bike Intervals Workout
For time:
100/80 Cal
—— Rest 4 min ——
70/56 Cal
—— Rest 3 min ——
50/40 Cal
—— Rest 2 min ——
5x10/8 Cal, rest 1:00 btw efforts
- First 3 sets, go easy/moderate and build your engine (50-55/45-55 RPM)
- Last 5 sets little harder (60-70/50-60 RPM)
