6.3.2023 BasicWod Workout
EMOM 20
1 Minute : 10 - 15 Heavy Kettlebell Swing
2 Minute : 6 + 6 Heavy One Arm Dumbbell Row
3 Minute : 7 Snatch Grip Press BHD Neck
4 Minuet : 14 Box Step-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!