Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.2.2022 Mobility Workout
1:00 Active Spiderman
1:00 Pigeon Pose, side
1:00 KB Pectoralis Smash, side
1:00 Barbell Throratic Opener
1:00 Russian Baby Makers -
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MAYFLY PRO TRACK Workout
A,
WEEK7
Bench Press 1x5 at 65% 1RM
Bench Press 1x5 at 75% 1RM
Bench Press 1x5+ at 85% 1RMRest as needed between sets.
Add and additonal 2,5 kg to your 1RM calculations.
B,
OPEN 21.3
For time:
15 Front Squats @43/30kg
30 Toes-to-bars
15 Thrusters
Rest 1 min
15 Front Squats
30 Chest-to-bar Pull-ups
15 Thrusters
Rest 1 min
15 Front Squats
30 Bar Muscle-ups
15 ThrustersTime cap: 15 mins
C,
Outdoor Activity! -
Wednesday+Thursday 9-10-22 Workout
Rest / Recovery / Body Maintenance days.
You can try to get massage , do longer mobility session, focus on good quality of eating and try to relax and do some "mind work" setting own goals for future. -
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10.2.2022 Restart Workout
Snatch Technique
4 x 3 Hang Power Snatch
Send off 2:00
4 x ( 2 + 1 ) Power Snatch + Overhead Squat
Send Off 2:00
5 x 2 Hang Squat Snatch
Send Off 2:30
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9.2.2022 Workout
AMRAP 8
Max Bike Erg Calories
Rest 2 min
AMRAP 8
1 Rope Climb
10 Du´s
1 Rope Climb
20 Du´s
1 Rope Climb
30 Du´s
.......
......Rest 2 min
In 8 minutes Window
Deadlift 5RM
Reps & Weight
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