WOD: Many hands make light work Workout
AMRAP24, in groups of 3 - YGIG, divide anyhow:
1800 / 1500 m row
150 kbs (24 / 16)
120 jumping split squat (1 rep = both legs)
90 kb clean (24 / 16)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!