Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner Nate Workout
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5 x alkavalla 2 minuutilla 2 rinnalleveto + 1 työntö Strength
5 x alkavalla 2 minuutilla
2 rinnalleveto + 1 työntö, rakenna n. 85%
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Push jerks Strength
5 - 3 - 1 - 5 - 3 - 1 - 5 - 3 - 1
Päätä aloituspaino itse, nosta painoa koko ajan. Viimeisen sarjan tulee olla raskain. Tanko maasta ja suorita toistot joka 75 sekunti. Timecap 12 min.
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Alkunostot Workout
2 kertaa:
5 muscle snatches
5 hang muscle snatches
5 OHS
5 power snatches
5 snatches
5 muscle clean&jerks
5 hang muscle cleans
5 push presses
5 front squats
5 clean & jerksRX’d: 20/15
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Nostoja ja muutaki Workout
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Jos jänes oisin, sulta karkkuun pomppisin Workout
5 kertaa:
5 - 5 - 5 - 5 - 5 broad jumps.
Lest 2-3 min. Jokaisen hypyn alastulo pitää olla hallittu, tavoite hypätä pidemmälle aina seuraavassa sarjassa.
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Bench Summer prog 3 Strength
Bench press + plyo push ups
5 x every 4 min
75% of 3 RM
3+3
Goal & Intensity:
-Build upper‑body maximal strength on the bench and convert it into explosive bodyweight power. Handstand work primes the shoulders and stabilisers for pressing.
-Each round couples a heavy, controlled lift with a fast push‑up, taxing chest, shoulders, and triceps in two distinct ways. The four‑minute clock provides enough recovery to keep power output consistent.
-Lock in solid leg drive and scapular position on the bench so your push‑ups stay sharp and form does not break down.
-RPE: 7–8
Training Area & Benefit: Strength and explosiveness; pairing heavy presses with plyometric work trains muscles to produce force quickly, a skill that translates to Olympic lifts and gymnastic movements in CrossFit.