Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 x Rinnalleveto ja työntö Strength
8 x alkavalla 2min
1 rinnalleveto + työntöRakenna päivän painavaan painoon
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Conditioning with buddy Workout
AMRAP20
In pairs
Cash in 1000m run (together)
Amrap (ygig)
30 cal Row/Bike
30 DB burpee
Straight into
AMRAP20
Cash in 1000m run (together)
Amrap (ygig)
30 cal Row/Bike
30 Box jump*This is a 40 minute pair workout. Both start with a 1000m run at 0:00 and then continue with a machine and burpees with you go - I go -style until 20 minute mark. At 20:00 both start with a 1000m run again and continue with a machine and box jumps until they hit 40minute mark.
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Partner Metcon Workout
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Alkavalla 90 sekunnilla x 6 rinnallevetoa nousevin painoin, 1. sarja n. 50% Strength
Alkavalla 90 sekunnilla x 6 rinnallevetoa nousevin painoin, 1. sarja n. 50%
1 veto
1 veto riipusta
1 rinnalleveto kyykkyyn riipusta -
Ergo Work Workout
3x3 min moderate/fast pace / 30 sec rest
Lets go for calories today, score is total calories but keep in mind that this shouldnt be all out training. Focus to your own pace.
Moderate/fast pace means that you can keep that up for 20-30 minutes. -
KoronaCore2 Workout
4-5 rounds of
10 butt lifts
20 heel touches
10 rainbows
10 leg lifts
Rest as needed between roundshttps://www.instagram.com/p/B-H2LJwhsO7/?utm_source=ig_web_copy_link
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Bulgarian split squats 3x6-12/side @bodyweight Workout
Kontrolloi tempo, hae venytys ala-asennossa, keskity pystyasentoon.
Lepo 15-30 sek kun vaihdat jalalta toiselle ja 1,5-2 min sarjan välissä. -
Workout of the day Workout
Warm up (10 min)
2 rounds of
1:00 air squats
1:00 ring row
1:00 step back lunges
:30 side plank holds (R/L)
:30 push up plank hold + 30 sec restMobility
Squat streching and OH/front rack streching (10 min)Wod 1
Build to 40-50% of 1 rm front squat. 3x8 reps add weight each
set. (20,30,40%)
Kipping pull up prepare/ training for 5-10 minutes
2-3 sets of 3-6 reps.
you should warm up doing squats / pull ups as an supersetWod 2
2 rounds
8 front squats @40-50%
12-16 pull ups or hardened ring row
rest 2 min
2 rounds
6 front squat @50-60%
8-12 pull ups or hardened ring row
rest 2 min
2 rounds
4 front squat @60-70%
4-8 pull ups or hardened ring rowBARBELL TAKEN FROM FLOOR SO 1ST LIFT IS SQUAT CLEAN AND THEN CONTINUE TO DO FRONT SQUATS.