Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.10.2022 Swim ( Aruba ) Workout
Warm - up
200m Easy Swim
Main Swim
6 x 200m. Rest 2:30 between sets.
Cool Down
200m Easy Swim
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4 kierrosta: 2 min töitä 1 min tauko Workout
4 kierrosta
2 min Yhden käden kahvakuulaheilautus
1 min Tauko
2 min Naru hyppy
1 min Tauko
2 min Boxille askellus kahvakuulan kanssa
1 min Tauko -
BASIC CONDITIONING Workout
Every 4min, 6 rounds
4-8 strict pull up
rest of time ergo
* -skaalaus kuminauha, matala tanko, ring row* -
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AMRAP 16 Workout
AMRAP 16:
60 double-unders
40 weighted sit-ups (14/20 lb wb)
20 medicine ball hang squat cleans (14/20lb wb)Scaled WOD
AMRAP 16:
30 single-unders
20 sit-ups
10 medicine ball hang squat cleans -
4.10.22 Workout
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CFPORVOO WOD 1.10.2022 Workout
20 min time to go as heavy as possible in complex
2 cleans
2 front squats
1 jerk
2 back squats -