OPTIONAL Metcon 2 Workout
OPTIONAL Metcon 2.
For time:
30 Ghd sit up
20m kb fr walking lunge @24/16kg´s
5 rope climb
20m kb fr walking lunge
30 GHD sit up
Target under 8min, time 12min / Etene tasaisella tahdilla ja hallitse intensiteettiä. Klassinen työnteko harjoitus. Ei all out
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