Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 kierrosta 90sek töitä ja 90 sek lepo Workout
5 kierrosta 90s töitä/90s lepo
250/200m soutu ja loppu aika max käsilläseisontapunnerrus
Skaalaa soutumatka tarvittaessa niin että selviät siitä minuutissa
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Day 32.2 Workout
EMOM for 24min:
- 1st: 15 V-Ups
- 2nd: 6-10 C2B
- 3rd: 10-15 Wall Balls (OR 15-20 air squats)
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5 sets: Strength
5+5 Reverse Lunge,
1-2min rest,
10 DB/KB STOH,
1-2min rest,
5-10 Strict Pull-Up,
1-2min rest
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20 Min AMRAP Workout
Working in pairs yigig;
4 BAR MU
8 Burpee Box jumps
16 Wall ballChange after each full round.
Scale BAR mu as previous. -
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4 Rounds for quality Workout
10/10 single leg box step ups
10 strict t2b
10/10 kb side bends
10 banded hamstring curls