20.2.2024 EMOM Workout
EMOM 36
1 Minute : 2 CTB + 4 HSPU
2 Minute : 12 Box Over Jumps 24"/20"
3 Minute : 4 Devils Press 2x22,5/2x15kg
4 Minute : 32 Double Unders
5 Minute : 15/11 Calories Echo Bike
6 Minute : Rest
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