Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
15:00 "Painstorm XII"
16:00 Kipping Movement Technique
17:00 Teens
18:00 EasyWod...Next Deload...
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11.5.2024 Basic Endurance CrossFit ( OT ) Workout
Basic Endurance CrossFit 55 minutes of :
40/35 Calories Any Machine
10-15 Reps Pulling BW movement
40/35 Calories Any Machine
10-15 Reps Pushing BW movement
40/35 Calories Any Machine
20-30 Reps Core MovementTänään kisataan Kuopiossa!
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Conditioning (zone 2) Workout
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EasyWOD 8.7.2024 Workout
Voima
E3MOM, 4 rds
2xDB row 10-12WOD
Amrap 8min
1. arm swing w/ DB 5+5
DB push press 5+5
DB step over 10
Up down 5 -
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