Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Farmers walk and Air squats Workout

Max distance Farmers walk (heavy KB) in 6 minutes.
At the beginning of each minute perform 12 Air squats (the workout starts with squats).
Hyvää huomenta Strength

Good morning, 2 x 10
Superman Workout

8x 20/10 seconds of:
Hollow Rocks
Superman rocks

Alternate every interval.
selkäjumppa Workout

3 x

25 sec 45 degrees superman rocks (left)
25 sec 45 degrees superman rocks (right)
25 sec supermanrocks
25 sec superman hold
25 back plank hands on the floor

5 sec rest between
Supersets: Workout

3*10-12 KB/DB Press (Tempo 3110) + Banded pull aparts
30min EMOM: Workout

1) Row/Ski/Assault
2) 6 GTOH (70/50kg)
3) rest
Assistant work Workout

assistant:
3 rfq:
6+6 weighted lunges (heavy)
12 bent over row
Back squat ladder Strength

3 sets of 3-4-5
12min AMRAP with burpees, deadlifts and DU's Workout

12min AMRAP:
8 Burbee,
16 Deadlift (60/40kg),
24 Double-unders
Overhead squat Strength

5x1. 3s pito pohjalla.

Need a training program?

Farmers walk and Air squats Workout

Hyvää huomenta Strength

Superman Workout

selkäjumppa Workout

Supersets: Workout

30min EMOM: Workout

Assistant work Workout

Back squat ladder Strength

12min AMRAP with burpees, deadlifts and DU's Workout

Overhead squat Strength