Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Talvikarkelot 2025 laji 4 Workout
Tc 10 min
45 crossover hyppyä
5 pullup
5 hspu/20 push press 2x10 kg
5 hang cleanSama toistuu amrapoina, mutta 5 toistoa muihin kuin hyppyihin joka kierroksella. 4 pp vastaa yhtä hsputa . Hang cleanin painot nousten joka kierroksella 27,5 kg, 35 kg, 42,5 kg...
Tiebreak aina hspuiden jälkeen
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Warmup Workout
8 min amrap for quality:
1 min erg @easy-moderate
6+6 plate one leg gtoh
8 banded chest flyes
8+8 DB half kneeling arnold press -
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Sunnuntai herättely Workout
4 kierrosta
A) 12 DB goblet squats
B) 10+10 DB strict press
C) 8+8 GB single leg deadlift -
CF JKL masters, metcon Workout
2 x 6 min amrap:
A.
8 dual DB thrusters
6 T2B
30 double undersB.
12/10 cal ergo
8 box jumps
2 rope climbs -
CF JKL masters, strength Workout
In 20 minutes build heavy weight:
1 power clean + 1 low hang squat clean + 1 jerkrest of the time: complex at 70-80 %
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SKILL Workout