Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EasyWOD 11.12.2023 Workout
Voima
E3MOM, 4 rounds
12steps Goblet walking lungeWOD
For Time
21 - 15 - 9
air squat
push press
sit up -
Front Squat Strength
3 sets of 1 Front Squat
Set 1: @75%
Set 2: @80%
Set 3: @85%
- Rest 2min btw sets -
-
Almost Filthy Thirty Workout
30 Box jumps 50cm
30 Jumping/kumppari pull-ups
30 KB-swings 20kg
30 Walking lunge steps
30 Knees to elbows/polvennostot
30 Push press
30 Sit-ups
30 Squats
30 Burpees -
-
OPTIONAL ENDURANCE Workout
WARM UP
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCEEMOM x 32-40
1) row
2) 5-15m hs walk / scaled2-4 wall walk
3) ski
4) 20-40m D-ball/sandbag carry
Not too fast, just move!!!
PK 1-2, not too FAST !!!COOLDOWN
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE" -
"Kanga Bangas" Workout
3 Sets:
2 rounds:
12 DB Deadlifts 2x20/15kg
9 DB Hang Cleans
6 DB STOH
15/12cal AB
- Rest 1:1 btw sets -
-
5.12.2023 BasicWod Workout
Basic Endurance 50
6 Minutes Any Machine
1:00 WallSit
1:00 Plank Hold
20 Medball Squat Clean
6 Minutes Any Machine
1:00 Deadhang
1:00 Sorensen Hold
10 Medball Thrusters -
"Party Hard" Workout
For time:
24 WB 9/6kg
16 Pull Ups
16 WB
8 C2B
8 WB
4 BMU
- Goal: This is a sprint. Stay unbroken through all movements.
