Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 25.1 Workout
Practice Strict Pull-ups for 10min:
- Don't focus on reps, try to pull as high as you can on every rep.
- 5-6 sets
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20min, joka toisella alkavalla minuutilla 3 x rinnalleveto riipusta Strength
20min, joka toisella alkavalla minuutilla 3 x rinnalleveto riipusta
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