Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.10.2022 Row & Cleans Workout
AMRAP 4
Row 500/450m
Remaining time Max Reps. Hang Squat Cleans 60/42,5kg -
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Back Squat Strength
Back Squats
5 reps @80%
3 reps @85%
2 reps @90%
5 reps @82,5%
3 reps @87,5%
2 reps @92,5% -
Chin up Strength
EMOM10:
1-5min: 2 strict chin up
6-10min: 1 strict chin up- leave 1-2 reps in the tank
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16.9.2022 AMRAP 10 Workout
AMRAP 10
7 STOH @ 60% OTD 1 RM
14 Bar Facing Burpees
7 Front Squat @ @ 60% OTD 1 RM
14 CTB -
Justin Workout
30-20-10 reps for time of:
- Body-weight back squats
- Body-weight bench presses
- Strict pull-ups
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Warm up Workout
2 rounds
1:30 row
10+10 banded lateral side steps
10 banded air squats
5+5 one arm strict db press
5+5 db snatches
10 ring row